AWAKE AGAIN?
IS YOUR MIND RACING WHEN YOU LIE DOWN TO SLEEP?
TIRED OF WAKING UP EXHAUSTED EACH DAY?
ALWAYS DOING ONE LAST THING BEFORE YOU GO TO BED?
The guide you need to start making simple changes to deeper sleep starting tonight.
What would it feel like to wake up in the morning feeling refreshed, energetic and vibrant. Consistently.
Sometimes, it's about doing the basics every single day and finding your way back to your deeply nourished and rested self.
These simple tips will begin to allow you to see your rest in a different way and begin prioritizing it.
Meet Amisha.
The founder of Centered Mama, Amisha is dedicated to the wellness of each and every woman who she has an opportunity to work with. Amisha is a Board Certified Orthopedic Physical Therapist, Certified Women's Wellness Coach and Yoga Therapist. She uses her extensive knowledge in restorative sleep, sleep education and evidence- based sleep tips to help clients find their way to deep restorative rest. Centered Mama focuses on assisting women create optimal wellness through deep rest, hormone balance and lifestyle strategies.
Get the Guide
Easy, actionable steps for restorative and rejuvenating sleep.
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